One or two glasses of plain H2O before you eat breakfast may help you lose weight. Water has no calories, but it’s satisfying and curbs your appetite, so you may not want to eat such a big breakfast afterward. It also stimulates your metabolism to help you burn calories.
Not sure what's in the water in Kingston these days but we certainly appreciate the support we are receiving from the Kingston Gang! Bev Burrows has become the latest to send us a donation and we want
Dear Jack, I hope this message finds you well. I am writing to express our gratitude for the incredibly generous financial gift you recently bestowed upon us. Your kindness has left us profoundly touc
Many Thanks to Tom and Wendy for their generous donation to the PERIScope. Tom was my first base team hockey coach in 77 or 78. I think it was around then. I recall Wayne Pinter being involved somehow