A sudden overwhelming desire for chocolate or a bag of chips — cravings can pop up out of nowhere and be detrimental to weight loss. However, there are both physiological and psychological reasons behind them. The good news is there are plenty of ways to manage cravings.

Keep on track and reach your wellness goals with these five tips for minimizing cravings:

Compliments of My Fitness Pal - https://blog.myfitnesspal.com