Canadian Forces Physical Education and Recreation Branch
(Established 05 December 1980 and disbanded 31 March 1997)
PE&R Blog:
- Nov 22, 2018
- 4 min
A Practical Guide to Mindfulness
What is Mindfulness? Russell Kolts A hands-on guide on how to bring mindful awareness to everyday moments, practice compassion, and...
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Historical detail and photographs contained herein have been accumulated over many years and were obtained from a number of sources; the vast majority having been received from former Physical Education Branch personnel. It is not our intention to violate anyone's copyright by posting these pictures or articles. If you find something here that treads on your copyright or which has not been properly credited, let us know and we will immediately remove such material until proper permissions have been obtained. All of the articles, interviews, pictures and content are the property of the Periscope web site. Users may view and download material only for personal, non-commercial home use. We do not have the authority to approve the reuse of any material found on this web site. You will need to obtain written permission from the source to reproduce, republish, upload, post, transmit, distribute or publicly display material from this web site. As it is not unusual for people to change their address and forget to advise us of the change, we cannot guarantee that existing phone numbers and addresses (both home and e-mail) are current. Thank you for your interest and we hope you enjoy browsing through our web site.